Knowledge Vault
Articles
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10 week off season training programme A periodised training program for use out of season in preparation for the coming playing season Strength and Conditioning Drills |
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Fill the Gap Drill that requires players to sprint to get into position to receive and give a pass before sprinting again Strength and Conditioning Drills |
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Fitness - Square Square grid that requires players to carry tackle bags, retrieve and run with balls, at a pace so they dont get caught by next player. Strength and Conditioning Drills |
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Fitness and Concentration Drill Complex drill designed to place players under fatigue and keep them thinking and pushing each other. Trains in the lactic acid system. Strength and Conditioning Drills |
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Marchy's Pre-Season fitness drills - Drill 1 Strength and Conditioning Drills |
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Selecting a speed development program (April 2009) This article provides a sports science referenced approach to selecting a speed development programme. Strength and Conditioning Drills |
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Switch on - Warm Up Activity for the whole team to activate awareness while warming up physically. Great pre practice/game drill. Strength and Conditioning Drills |
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Tackle bag drill #1 Tackle bag drill requiring players to sprint around cones while tackling bags in a continuous flow. Great for sprinting and 'up and down' fitness as well as tackling technique. Strength and Conditioning Drills |
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Tackle bag drill #2 Fitness drill involving tackling, sprinting, communicating. Great fitness drill along with improving the players abilities at functioning as part of a defensive line. Strength and Conditioning Drills |
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Tackling Fitness Competitive tackling and running drill for fitness Strength and Conditioning Drills |
